How to Overcome Postnatal Depression
It might surprise you to learn that as many as 1 in 7 women experience postpartum depression (PPD) after giving birth. PPD can make it difficult for new mothers to bond with their baby and cope with the demands of motherhood. And yet, despite how common it is, there is still a lot of shame and stigma around PPD. But the good news is that it is treatable!
If you think you might be suffering from PPD, this guide will provide you with some information and resources that can help on your journey to speaking with a postnatal depression psychologist.
What is Postpartum Depression?
Postpartum depression is a type of depression that can occur after having a baby. It’s important to note that PPD is different from the “baby blues”, which are common and typically last for just a few weeks after delivery. PPD symptoms can persist for months and even years if left untreated.
Some of the most common symptoms of PPD include:
- Feelings of sadness, anxiety, or overwhelming exhaustion
- Loss of interest in hobbies or activities that used to bring joy
- Intense irritability or anger
- Problems sleeping or eating
- Withdrawing from family and friends
- Difficulty bonding with your baby
- Fear of being alone with your baby
- Feelings of hopelessness or worthlessness
- Persistent thoughts of harming yourself or your baby
If you are experiencing any of these symptoms, it’s important to reach out for help.
How Can I Overcome Postpartum Depression?
There are a variety of effective treatment options for PPD, including medication, therapy, support groups, and self-care. The best course of treatment will depend on each individual woman and her unique situation. Here are some general tips:
- Talk to your doctor: Your primary care physician or OB/GYN can screen you for PPD and refer you to a mental health professional if necessary.
- Make time for self-care: Taking care of a newborn can be all-consuming, but it’s important to make time for yourself too. Be sure to get enough sleep, eat healthy foods, and take breaks when you can. Taking walks outdoors can also help lift your mood by providing some much-needed fresh air and Vitamin D.
- Don’t forget to ask for help from your partner, family members, or friends! Trying to do everything on your own will only make things worse.
- Attend a support group: There are often free support groups available for women suffering from PPD in most communities. These groups provide an opportunity to connect with other women who understand what you’re going through and can offer advice and support.
Are You Experiencing Postnatal Depression?
If you think you might be suffering from postpartum depression, know that you’re not alone, and there is help available. With the right resources and support system in place, you’ll be on your way to feeling like yourself again in no time!